What is grief?

Grief is the internal part of loss, how we feel. The internal work of grief is a process, a journey. It is as individual as each of us. Grief is real because loss is real. The pain of loss is so intense, so heartbreaking, because in loving we deeply connect with another human being, and grief is the reflection of the connection that has been lost.

How long will grief last? Will I ever get over the loss of a loved one?

The most direct answer…we will grieve as long as we need to!  Grief does not have a clear beginning or clear end to it. Rather, it is a reflection of feelings surrounding the loss. Grief will ebb and flow throughout our life. We don’t get over the loss of someone, but we learn to live with that loss. We also will eventually remember and honor our loved one without feeling pain. 

Why not just avoid grief?

We often believe we want to avoid grief, but what we’re truly trying to escape is the pain of the loss itself. Grief is actually the healing process that helps us find comfort amid that pain. Avoiding grief can have serious negative effects on your body because unprocessed emotions, especially those tied to loss, can lead to physical and psychological stress. Confronting and processing grief, though difficult, is essential for healing and for maintaining both your mental and physical health.

What types of grief support do you offer?

We offer various forms of support, including one-on-one grief guidance,, support groups, workshops, and online resources. Our services are available both in person and online.

How is working with you different from traditional therapy?

Unlike conventional support services, Jayme’s approach is deeply personal and comprehensive, integrating a mind, body, and spirit approach to grief and healing. In this safe space, Jayme offers more than just sympathy; she offers validation, understanding, and practical tools drawn from her own journey of loss. Incorporating her personal experience as well as her expertise as a grief educator, Jayme ensures that you have a collaborative partner on your grief journey.

Can I participate even if my loss was a long time ago?

Yes, grief can resurface at any time, and our offerings are open to anyone, regardless of when their loss occurred.

What should I do if a friend or family member is grieving?

Offer your support by listening without judgment, being patient, and allowing them to express their emotions. Avoid trying to "fix" their grief or rush them through the process.

How can I support myself while grieving?

Self-care is crucial during the grieving process. This includes getting adequate rest, eating well, exercising, seeking support from others, and allowing yourself to feel and process your emotions.