Upcoming Events
Event Three
Feel it to Heal it
This six-week online group program is crafted for those who are ready to engage in deeper emotional work on their grief journey. Designed for the advanced griever who seeks meaningful connection and is prepared to explore difficult emotions to begin true healing, this program centers on the principle that “you can’t heal what you don’t feel.”
The curriculum is built around the six essential needs of the grieving, with each week focusing on a different topic. The program includes live virtual sessions, guided group discussions, opportunities for individual reflection, and practical tools to help you navigate your grief. Participants will benefit from the supportive group environment while also doing the personal work necessary to move forward in their healing.
Event Two
Let’s Talk About Grief
This 30-minute seminar offers a gentle introduction to understanding grief. Designed for those who may feel unsure or uncomfortable with their emotions, it’s perfect if you’re just beginning your journey or seeking clarity about what you’re experiencing.
In this session, we’ll explore the importance of “witnessing” grief—both our own and that of others. The simple act of having someone recognize your pain can make you feel safe, seen, and validated. We’ll also discuss the distinction between sympathy and empathy, and reflect on words or phrases you've encountered during your grief that left you feeling isolated or misunderstood.
This seminar is designed to help you start exploring your grief in a compassionate and supportive environment, giving you the tools to begin rewriting your own story with understanding and acceptance.
Event One
Embracing the Waves: The Journey of Grief
This 90-minute, in-person workshop is designed for those who have already begun their grief journey but seek deeper understanding and tools for navigating the complexities that come with it.
Together, we’ll explore the different forms of grief and the essential needs of those who are grieving, debunking common myths about grief, timelines, and healing that can often cause confusion or slow progress.
This workshop also introduces practical tools and strategies for managing grief using a holistic approach that integrates the mind, body, and spirit. You’ll leave with techniques that support your emotional, physical, and spiritual well-being as you continue on your journey of healing.